A testimonial on your website site said, “you go beyond exercise and diet.” What else is there?
There is so much more to fitness than exercise and diet. Those things are very important. Fitness is taking care of your physical body, treating it as His temple. Fitness is also taking care of your mind, choosing faith not fear. Taking care of your soul is choosing love not anger. In your relationships choose acceptance vs. criticism. In your home, create a safe place vs. a hostile one. In your work choose diligence not slothfulness. In your finances be responsible vs. squandering. In these seven main areas of your life, if you center them around God and His word it will provide you peace and true fitness. I know this because it works for me. I was once only about diet and exercise. I was then fit on the outside but empty on the inside. True fitness is centering your life around Jesus and treating your body as His temple. It works for me.
Hebrews 3:15 “While it is said: Today if you will hear His voice, do not harden your hearts as in rebellion.”