What is the easiest way to lose weight?
Fasting! I do not recommend fasting during the day. I recommend eating your required nutrition between 6am-6pm, and fasting while you sleep! Many of us pack in the calories at night and then sleep on them. Break that cycle, fast and do it unto the Lord.
Personally the only way I have control to fast is when I am fasting for the Lord.
Matthew 17:20-21 NKJ “So Jesus said to them, “Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you. However, this kind does not go out except by prayer and fasting.”