Treat your body as His temple not your trashcan!

1 Corinthians 6:19 “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”

087We all know to take care of our bodies we need to exercise and eat healthful. Yet, many of us do not do these two simple things. Why? There are many reasons, mainly, if we get out of a Godly balance in our lives we can feel like giving up. When we feel like giving up we let our excuses lead our way. Be solution oriented with Jesus at your heart and find the strength to do what is right.

In our Bodies we need seven basic steps:
1. Sleep
2. Rest
3. Recreation
4. Nutrition
5. Exercise
6. Hygiene
7. Medical/Dental

If you want to start taking better care of your physical body and are not ready to start dieting and exercising yet, start in one of these other areas. Do something healthful for yourself every day. You will find yourself feeling better and will find the strength to do more.