I can not stop thinking about my diet. It bothers me that I just have not been able to stay with it. I lack motivation. What should I do?
Go have some fun! Your health and wellness is very important. Part of wellness is staying stress free, as stress free as possible. If your new life style is stressing you out, exhale and do something you enjoy that is healthful. Some healthful things I suggest are: playing with your children, dancing with your husband in the kitchen, laughing at a comedy, walking in the park, and day dreaming about a pleasant moment. There are so many things to do to re-create yourself. Once you do one thing nice for yourself, it is easier to take better care of yourself regarding your nutrition. You have to make your new life style fun, or it will feel like a diet. I suggest at least one fun healthful activity a day!
Psalm 144:15 NKJ “Happy are the people who are in such a state; Happy are the people whose God is the Lord!”