What is the simplest thing I can do to lose weight?
Sleep. Sleep between 8-10 hours a night. People who don’t get enough sleep tend to be 25 lbs. or more over weight. One of the first steps to losing weight is to make sure you get enough sleep. Try to sleep at the same time daily. Sleep in a quiet dark atmosphere in a bed if possible. Good quality sleep is very important to maintaining your health and weight.
Proverbs 3:24 “When you lie down, you will not be afraid, Yes, you will lie down and your sleep will be sweet.”