Exercise at Work

I don’t feel right getting up from my desk on the hour. What else can I do to get exercise into my regular day?

You can easily add more exercise into your daily life by doing simple things. Take the stairs instead of the elevator. Park your car in the back of the parking lot (provided there is not a safety issue). Sit on a stability ball instead of a chair. March in place when you are standing in line. Practice core strengthening by pushing your back against the back of your chair. You can also work on your core through breathing, inhale through your nose, fill up your lungs. Exhale through your mouth and say “haaa,” at the same time pull your tummy in, and exhale the air out of your abdomen. Practice sitting and standing up straight, with your shoulders back and down. Pull your belly button in toward your spine, as you exhale. These are simple things, you can do, to help your fitness level. These things can easily be added into a busy schedule. Think of things you can fit in and do then.

1 Corinthians 3:14 “If anyone’s work which he has built on it endures, he will receive a reward.”