Food Frenzy

What do I do when that strong food frenzy desire is overwhelming?

Soothe your soul. When the food frenzy attacks me, it is usually when I feel empty inside or I have just experienced a trigger(something that ignites the desire for your undesirable behavior). At that moment I need to do something to sooth my soul. If I don’t, I will fall into the frenzy. Things that sooth my soul, in addition to prayer and reading the Word, are listening and dancing to music, laying down to rest, relaxation breathing, calling a friend and exercise. We all have our own soul soothers. Fight the food frenzy with a soul soother.

Proverbs 27:7 “A satisfied soul loathes the honey comb. But to a hungry soul every bitter thing is sweet.”