Giving Up

What do I do when I feel like giving up on this fitness stuff?

Keep on keeping on! We all have days where we just don’t feel like doing our new desired behavior. During those times, we can feel like the old patterns were okay. Write down the pros and cons of your fitness goals. Documenting helps us achieve our goals. Keep this list someplace where you can see it regularly. Changing our lifestyle is not easy. Living a healthful lifestyle is worth the price of change.

When I need help pushing through a lifestyle change I remember this verse.

Matthew 7:13-14 NKJ “Enter by the narrow gate: for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.”