I Keep Blowing my Diet

I keep blowing my diet. I plan on exercising and then I find an excuse. Once I screw up I give up . How can I get this?

Love yourself! First, start with your heart. Ask Him in, Jesus died for you so you can be forgiven. Live in His forgiveness and love. When you hear yourself say, “I can’t do this, I am so stupid, I give , I will just be the way I am, screw it!” STOP asks Him in! (The salvation poem is a great way to remember His constant love for you) I simply stop in the middle of the chaos and say” Jesus, you died for me, you rose again, I know you can help me, please change my heart and help me here.” Call on Him! He hears you every moment! You are never alone. Just accept His love and say “Thank you Lord for loving me, give me the strength and determination to go on.” In order for you to eat right and get daily exercise you have to first decide you are worth taking care of. You are!! First you have to start with your heart and love yourself. Loving yourself is possible by accepting His love for you. Ask Him in, accept His love and forgiveness and you will feel the power of His gift in you!

1 Timothy 4:8 “ For bodily exercise profits a little, but Godliness is profitable for all things, having promise of the life that now is and of that which is to come.”