I know I need to exercise. I really do not have time and I don’t have the money to buy new fitness equipment. What can I do that will benefit me?
Move more! Exercise is cumulative. If you do it five minutes at a time throughout the day, you still derive benefit. (Cardiovascular conditioning needs to be done continuously.) Most of us can squeeze five minutes in, on the hour. If you do it at work, you are likely to feel more energized and productive the other 55 minutes. Take a five minute break and walk around the office, your home or to the corner and back. You can also stretch or strength train during that time. Everything you do counts. You will derive benefit from these short bursts of exercise. You just have to do it!
Proverbs 10:4 “He who has a slack hand becomes poor, but the diligent makes rich.”