Living a healthful lifestyle
In order to live your best life we believe you must do three basic things every day:
1. “Seek ye first the kingdom of God.” Mathew 6:33
2. “Treat your body as His temple” I Corinthians 6:19
3. “Love others as Jesus loves you.” John 13:34
This is the Faith Centered Fitness HOLY, HEALTHY, HAPPY approach to life!
Life gets busy and we all fall short. We want you to get over your excuses and be solution oriented through the powerful gift of Jesus in all areas of your life! Where do we start? We start with your heart!
1. LET JESUS BE THE LORD OF YOUR HEART= HOLY
Seven ways to keep Jesus front and center
2. TREAT OUR BODY AS HIS TEMPLE NOT OUR TRASH CAN! = HEALTHY
Seven basic ways to treat your body as His temple
Nutrition basics
Exercise basics
3. LOVE OURSELVES AND OTHERS = LAFF= HAPPY
Love
Accept
Forgive
Forget
When you apply these three simple concepts to your life daily, you will live a wonderful life!
