Toning Exercises

I have a pretty good figure except for my butt and my stomach. Do you have some exercises that can shrink my gut and butt?

I do have exercises that can help tone your gut and butt. There is no such thing as spot reduction. This means you can not do exercises for those two places and think that will change your body type. If you carry weight in your stomach and your buttocks and no where else, then when you lose weight you should lose it there. You will lose the fat where you carry it. Combine a nutrition plan with an exercise plan. A good exercise plan includes cardiovascular conditioning, strength training, and flexibility. Spot training doesn’t work. Whole fitness training does. There are great exercises to tone one’s gluts (buttocks). I use squats, lunges, leg curls, and leg presses. For my abdominal area I combine crunches, leg lifts, planks and ball transfers. These tone my abs. You can tone specific areas, you can not spot reduce. Teach yourself to be knowledgeable in your fitness goals.

Proverbs 10:13 “Wisdom is found on the lips of him who has understanding, But a rod is for the back of him who is devoid of understanding.”