I have been doing well on my diet and exercise and I have only lost a couple of pounds. I want to lose a lot of weight. What can I do?
To lose a lot of weight you need to take it off one pound at a time. Don’t worry about small beginnings, they lead to great things. The most important thing is that you are eating a balanced, reduced calorie diet, and getting exercise. This behavior will make you a healthier person. If you keep on keeping on, you will achieve your goal. Small lasting steps produce a permanent life style change. Focus on what you are doing right. Keep doing it. Cast your care, it will work.
1 Peter 5:6-7 “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him for He cares for you.”