What type of exercise is the best kind?
The best type of exercise is the type you will do! Chose an exercise program you’ll enjoy and that fits into your lifestyle. A good fitness program includes strength, flexibility and endurance. We are all unique and one size does not fit all when it comes to fitness. Educate yourself on what strength, flexibility and endurance training entail. There are many exercises you can do, in each of these categories. Set up a program that is right for you. Fitness trainers are an excellent resource. During exercise, as in life attitude is everything. Educate yourself on which exercises that you can and will do. Decide to do it with a happy heart. These two scriptures help me seek knowledge and be happy in all things.
Proverbs 10:13 NKJ Wisdom is found on the lips of him who has understanding. But a rod is for the back of him who is devoid of understanding.
Philippians 4:11 NKJ “Not that I speak in regard to need, for I have learned to be content in whatever state I am in.”