Eating at Night

I do really great all day long then at night I just can’t control my eating, what should I do?

This is a very common problem.
Many people don’t eat enough calories or balanced meals during the work day. When they get home, it is a feeding frenzy until bedtime. Solution – eat most of your required nutrition before 5pm (fruits, vegetables, whole grains, proteins and dairy) and have a small well balanced supper. Plan something else to do to avoid over eating (read, recreate, rest, exercise, communicate). If you find yourself in the middle of a feeding frenzy, STOP! Go do something else… ie.pray.

Don’t fool yourself. A feeding frenzy is gluttony. Put on the fruits of the spirit.

Galatians 5:22-23 NKJ “But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.”

To determine your correct required nutrition go to mypyramid.gov.